Steph Gaudreau

Importance of Maintaining Muscle Strength for Improved Bone Density, Balance & Well-being...

Steph Gaudreau ...  Strength Coach, Nutritionist

Stephanie shares her wisdom on the importance of maintaining muscle strength, bone density and fitness as we enter the menopause phase.

Learn how to maintain muscle strength without a bar bell in sight. This interview is not only for those who are already in a fitness plan but also for anyone looking to start a plan, no matter what age you are or what fitness level you are at.

In this interview you will discover…

  • Why muscle strength is important as we age.
  • We explore bone density, wellbeing, flexibility and strength during the menopause. 
  • Steph has created an excellent FREE ebook she would like to share with you all. aptly named, 101 Top Tips For Building Your Strength. To receive your FREE ebook simply click here.

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