Caroline Silk ...Mindset Nutritionist
Caroline Silk is nutritionist who does not promote fad diets or quick fixes and knows that diets don’t work! She also knows she can tell you what to eat and how to move your body but if your head isn’t in the right place, then you’re not going to get the results you truly desire.
Caroline is known as Your Mindset Nutritionist. Releasing your weight is about the whole of you – your mind and your body. They way you think and how you feel plays an integral role in your relationship with food.
With her clients, she identifies and change unwanted associations, thought processes, their mindset, habits, cravings and their negative emotions linked to food, eating and their body image.
Her mission is to educate, encourage and empower you so that you shed weight easily, effortlessly and be that healthy amazing woman you deserve to be!
In this interview you will discover…
- How your mindset can affect your ability to lose weight.
- How to change your mindset in easy to follow ways.
- How to successfully change habits and cravings.
- Why weight gain occurs at menopause
- What steps you can take to implement successful changes immediately.