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Tansy ..Health Coach, Personal Trainer, Group Fitness Instructor
Tansy Rodgers is the owner of beU Complete – body energy unity, complete health coaching. She is dedicated to helping people transform lives.
Tansy specializes in coaching women who are frustrated by weight gain, low energy, low self-esteem, and poor health – women who are ready to take back their health!
Through education on energy balancing techniques, hormones and the importance they play, how food is vital for results, and delivering a unique and challenging workout, she coaches on how to help you to recenter and create an upgraded version of your- self – Whole Person Health!
In this interview you will discover…
- Why women see a massive decline in energy and vitality as they get older.
- How stress damages our bodies and depletes our energy and vitality.
- This is not just mental and emotional stress. There are other stresses you need to look out for.
- The first place you would start if you are ready to increase your energy and vitality.
- Why it is so important to know your ‘Why’s’ and have a vision in place.
- How being more active decreases stress.
- Why exercise is so important for your energy and vitality.
- What is meant by “healing the gut”?
- What are some foods that help to heal the gut?
- How you can rewrite your personal stories.
- Why it is important to release emotions tied to your stories?
- A morning routine that heals your health rather than feeds your stress?
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Tansy shares 5 Simple Morning Tips To Instantly Create Your De-Stressed Day. To access CLICK HERE