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Sharon Snowdon

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Sharon ...Pilates, Fitness & Wellness Coach.  

Sharon is an health and fitness professional and I specialise in helping women in their 40's and 50's lose weight in a healthy, sustainable way.


In this interview you will discover…

  • How stress affects weight and menopause.
  • Stress is key is a point that I emphasis with women. It is not just the food you eat, or the exercise you do, but stress needs to be addressed also. If your body is stressed you might be adhering to a great diet, and exercising well, but if your stress levels are through the roof your body is going to struggle to lose the weight.
  • The importance of mindfulness and quality sleep in regards to weight loss.

Stress is key is a point that I emphasis with women. It is not just the food you eat, or the exercise you do, but stress needs to be addressed also. If your body is stressed you might be adhering to a great diet, and exercising well, but if your stress levels are through the roof your body is going to struggle to lose the weight.

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