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Barbara St. Louis

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Barbara ...Certified Personal Trainer, Nutrition & Fat Loss Coach

Barbara St. Louis, founder of Forever Fit & Healthy, shows you how to make health and fitness a part of your life, no matter what else is going on. Barbara is passionate about teaching women how to combat the midlife weight gain so that they can boost their metabolism and get their body back.

In addition to holding a Bachelor’s in Business Administration, she is certified with two of the world’s leading fitness organizations, the National Academy of Sports Medicine (Personal Trainer & Fitness Nutrition Specialist) and Precision Nutrition (PN Level 1 Certified). Her most recent certification is a Peri to Post Menopausal Wellness Coach with Burrell Education.

Barbara uses her extensive training along with experience from her own fitness journey to help her clients feel healthier, stronger and more confident. Barbara teaches clients not just how to live well, but also empowers them to become the absolute BEST version of themselves.

Barbara ...Certified Personal Trainer, Nutrition & Fat Loss Coach


Barbara St. Louis, founder of Forever Fit & Healthy, shows you how to make health and fitness a part of your life, no matter what else is going on. Barbara is passionate about teaching women how to combat the midlife weight gain so that they can boost their metabolism and get their body back.


In addition to holding a Bachelor’s in Business Administration, she is certified with two of the world’s leading fitness organizations, the National Academy of Sports Medicine (Personal Trainer & Fitness Nutrition Specialist) and Precision Nutrition (PN Level 1 Certified). Her most recent certification is a Peri to Post Menopausal Wellness Coach with Burrell Education.


Barbara uses her extensive training along with experience from her own fitness journey to help her clients feel healthier, stronger and more confident. Barbara teaches clients not just how to live well, but also empowers them to become the absolute BEST version of themselves.

In this interview you will discover…

  • Common mistakes women make when they are trying to lose weight.
  • The important relationship between exercise, movement, and combatting midlife weight gain.
  • The dietary changes Barbara suggests to help reduce menopause symptoms.
  • Tips for exercise, nutrition, sleep, stress management to help restore hormonal balance.
  • How to put it all together without feeling overwhelmed.
  • Common mistakes women make when they are trying to lose weight.
  • The important relationship between exercise, movement, and combatting midlife weight gain.
  • The dietary changes Barbara suggests to help reduce menopause symptoms.
  • Tips for exercise, nutrition, sleep, stress management to help restore hormonal balance
  • How to put it all together without feeling overwhelmed

Starter Pack Free Offer....

Barbara shares 5 Secrets women over 40 need to know to kick start your metabolism. To access Barbara’s “Ditch the Yo Yo & Trim Your Waist” & receive a BONUS FREE 21 Whole Food Recipes after signup  CLICK HERE.

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