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Ana Sofia Batista

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Ana .....M.A. M.Sc Psychology/Cognitive Neuroscience

Whether your are struggling to bring meaning to your life or feeling overwhelmed or isolated, or need support during this change in your life, Ana helps you find deeper connection to yourself and feel inspired to bring the changes necessary for the transformations you are dreaming of.

In this interview you will discover…

  • How to relax your body and stop constant thoughts that many hinder your meditating experience.
  • How you can create the habit of meditating consistently / to meditate every day?
  • It’s very hard for some people to find the time to meditate, discover a way to rip the benefits of meditation without meditating?

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