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Amy White

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Amy is a board certified holistic nutritionist and Functional Nutrition and Lifestyle Practitioner. Amy’s work with client’s is always to educate, empower and enable. Her ultimate goal is to help each client connect the dots between diet, lifestyle and wellness. 

Amy believes that empowering women with the knowledge and know-how to optimally support their unique physiology is the key to personal wellness, healthy longevity and an  excellent quality of life.

In this interview you will discover…

  1. What is a Functional Nutrition and Lifestyle Practitioner.
  2. Why insulin as a key factor when it comes to weight loss.
  3. What you can do to lower your insulin level and/or improve insulin sensitivity.
  4. A low-carb diet vs a ketogenic diet.
  5. How do you know if you are insulin resistant or where you might be on that spectrum of health.
  6. Action steps to support your weight loss goals.

To access Amy's 7 Days to a Healthier You - What to Eat Mini Course and a Grain-Free, Sugar-Free e-cookbook What’s For Dinner?  CLICK HERE to access both free gifts.

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