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Ruchika Behal

Ruchika ...Board Certified Integrative Nutrition Health Coach, Detox Specialist and founder of Nourish your life.

Ruchika shares with us how to learn which foods fuel your unique body.

Discover how you can lose weight, quickly and easily, by making smart choices (instead of depriving yourself).

Ruchika shows you how to live a life free from confusion about what to eat. Allowing you to feel completely in control of your mind and body.

ruchikabehal.com

In this interview you will discover…

  • The One missing piece which women should address to have a smoother journey to menopause.
  • What your gut has to do with menopause.
  • What fermented or cultured foods are and how the effect they have on losing weight.
  • Recommendations to help women lose weight in their later years.
  • Herbs and spices to be integrated to help with weight loss. 
  • Ruchika shares her FREE 3 Day Clean Eating Challenge, CLICK HERE to gain access to the challenge. This plan can also be found in your Weight Loss Starter Pack.

20 Powerful Sessions + Exclusive Bonuses = Accelerated Weight Loss

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