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 Kylie Russell

Kylie ...Nutritionist, Bachelor of Health Sciences Degree in Nutrition and Exercise Science, and Advanced Diploma in Nutritional Medicine

Kylie has always had an interest in health care.

Right after leaving high school she trained as a nurse, but became disillusioned with the mainstream health care system. Working in a naturopath’s office as a receptionist opened her eyes to alternative health care, and  she hasn't looked back.

One of Kylie's children has coeliac disease and three have Asperger’s Syndrome, and she thought she might learn something useful for them.

This is where she fell in love with nutrition and after completing her degree, went on to study nutritional medicine, so that she could work individually with people to improve their health.

Kylie has special interests in gut health, including SIBO (small intestinal bacterial overgrowth), and lasting fat loss.

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In this interview you will discover…

  • ​Kylie talks about the 5 secrets to fat loss over 40.
  • # 1 secret is: Losing fat can mean eating fat!
  • # 2 Secret : It’s not all about the exercise. Many women find that they are exercising regularly and still not losing weight. Kylie explains why this is.
  • # 3 Secret;  Something that all women over 40 are well aware of and this is "hormone havoc." Kylie explains how hormones can be affecting your weight.
  • # 4  secret:  Who is holding your hand? Accountability and help is what makes your weight loss journey a successful one.
  • # 5 Secret; the genius in your genes. Kylie expands on this and her Fast Fat Loss Formula Program.
  • Kylie shares her Low Carb Recommended Foods List - This list is a cheatsheet of everything you can eat while you’re on a low carb diet, and what to avoid. It also has specific guidelines on how to create your meal so that you are not hungry and will lose weight. Remember this can also be found in the Weight Loss Starter Pack. CLICK HERE to access the list.

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